You are unwilling to participate right now and you wish to avoid all forms of stimulation. You have put up with too much of a tiring or exhausting nature and now you desire protection and non-involvement.
1. Find a quiet place to just sit and stare out the window.
2. Turn off the TV or computer and read a book.
It’s “okay” to relax from time to time. Without that we “burn out” and we’re no good to anybody.
NOW, OF THE 7 COLORS THAT REMAIN, SELECT THE NEXT Color that jumps out at you. It may not be your favorite color, in fact it probably won’t be your favorite Color. The goal is to select the one that “jumps out at you” Now, click on it to see what it stands for and your general sense of emotion.